Marathon Training – Doing it right!

Having finished my first and probably only marathon last January I feel it is important to talk about proper marathon training. My Disney Marathon experience did fall short of expectations because of my own doing. I did not train properly at all. I finished my long runs every weekend and did not have any physical […]

Long Distance Running and Injuries

Having completed my first and probably last marathon, I had the first hand opportunity to observe many types of injuries during a long distance run. I will be covering the first two long distance running injuries in this blog. Shin splints This problem typically occurs during repetitive motions such as running, walking, and cycling. It […]