Foot and Ankle Stretching Video

Foot and Ankle Stretching is a common technique used to help stay limber before and after exercise. Stretching can help prevent injuries by warming and lengthening the muscles and tendons of the foot and ankle. Following an injury, stretching can help significantly with healing. If you would like more information on foot and ankle stretching watch our video and have an exam by a podiatrist and get back to the activities that you desire.

Foot and Ankle Stretching Video on YouTube