Long Distance Running and Injuries

Having completed my first and probably last marathon, I had the first hand opportunity to observe many types of injuries during a long distance run. I will be covering the first two long distance running injuries in this blog. Shin splints This problem typically occurs during repetitive motions such as running, walking, and cycling. It […]

Long Distance Running Can Cause a Variety of Foot Problems

Long distance running must be planned with adequate training.   Training for long distance running has been challenging and very tedious.  I began running short distances of one mile or less and then, over the next few weeks, progressed to running three miles every other day.  My longest run thus far has been six miles […]