A Few Things You Need to Know About Ankle and Foot Pain

We may not always appreciate the astounding piece of engineering that is our foot. The foot has 26 bones, 33 joints, 107 ligaments, 19 muscles, and several tendons — all of which are designed to carry the full weight of the human body both stationary and moving. Even one minor tear, break, sprain, or damage […]

Arrrrr You Ready For Gasparilla????

Hey fellow runners!  It’s that time of year again, Gasparilla is around the corner!  While you start to increase your training, it’s important not to neglect your foot problems.  Here are some conditions that can commonly affect runners as they increase their mileage, speed or interval training as they prepare for Gasparilla.       Got Heel […]